My name is Katie DeMent and I have been on the journey of discovering what health and wellness can look like since I attended massage school at the age of 21 yrs old.  Since then I traveled the world, studied and worked in the field of Psychology and have found true love in the practice of mediation and yoga.

Due to my own digestive health issues I was thrown into a desperate search of trying to find balance in this complicated and over stimulating modern world.  With the help of some amazing teachers and professionals in the field of Psychology, medicine and yoga they have helped me develop the tools to find what we I feel we all strive to find..............balance.  My hope is to inspire you to find your inner balance and happiness.